Remo Degano v500m/1:38r...10 row
5,000
Meters
18:19.9
Time
1:49.9
Pace
363
Calories
163
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 5,188 |
| Overall Time | 35:05.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 133 |
May 30, 2023 21:09:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1205 | 17 | 163 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 18 | 153 | |
| r: 1:38 | 24 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 18 | 159 | |
| r: 1:35 | 22 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 18 | 162 | |
| r: 1:37 | 17 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 19 | 162 | |
| r: 1:29 | 18 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 18 | 163 | |
| r: 1:37 | 21 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 18 | 163 | |
| r: 1:50 | 15 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 17 | 164 | |
| r: 1:38 | 20 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 18 | 167 | |
| r: 1:45 | 18 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 18 | 169 | |
| r: 1:53 | 17 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 18 | 168 | |
| r: 1:44 | 16 | ||||||
| r188 |
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Workout Graph
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10x 500m / 1min wall sit
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