Remo Degano v500m/1:25r...10 row
5,000
Meters
17:49.9
Time
1:46.9
Pace
377
Calories
163
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 5,165 |
| Overall Time | 31:10.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 131 |
May 21, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.9 | 5,000 | 1:46.9 | 286 | 1283 | 27 | 163 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 153 | |
| r: 1:25 | 19 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 156 | |
| r: 1:29 | 18 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 160 | |
| r: 1:26 | 17 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 160 | |
| r: 1:28 | 21 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 165 | |
| r: 1:26 | 21 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | 167 | |
| r: 1:40 | 19 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 167 | |
| r: 1:26 | 19 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 168 | |
| r: 1:29 | 13 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | 169 | |
| r: 1:32 | 18 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 171 | |
| r165 |
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10x 500m / wallsit