Remo Degano 4x7:00/5:00r row
7,515
Meters
28:00.0
Time
1:51.7
Pace
540
Calories
166
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 43:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 127 |
May 10, 2023 20:44:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,515 | 1:51.7 | 251 | 1162 | 18 | 166 |
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1151 | 18 | 160 |
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 18 | 166 |
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 18 | 170 |
| 7:00.0 | 1,887 | 1:51.2 | 254 | 1173 | 18 | 171 |
| r95 |
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Workout Graph
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Strength 7min on / 5min off / R18
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