Remo Degano v3:00/3:00r...8 row
6,842
Meters
24:00.0
Time
1:45.2
Pace
529
Calories
166
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,048 |
| Overall Time | 39:45.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 124 |
May 06, 2023 09:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,842 | 1:45.2 | 300 | 1333 | 27 | 166 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 26 | 156 | |
| r: 3:00 | 33 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 163 | |
| r: 2:45 | 24 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | 164 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | 166 | |
| r: 2:15 | 30 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 167 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | 169 | |
| r: 1:45 | 30 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | 170 | |
| r: 1:30 | 36 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 27 | 173 | |
| r206 |
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Workout Graph
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8x 3:00 / 3:00 rest -/- 15sec
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