Remo Degano 5x6:00/3:00r BikeErg
17,610
Meters
30:00.0
Time
1:42.2
Pace
710
Calories
174
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,877 |
| Overall Time | 42:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 91 |
| Revolution Count | 2743 |
| Power/kg | 4.1 |
| Drag Factor | 90 |
October 19, 2022 20:51:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,610 | 1:42.2 | 328 | 1427 | 91 | 174 |
| 6:00.0 | 3,513 | 1:42.4 | 325 | 1419 | 91 | 172 |
| 6:00.0 | 3,518 | 1:42.3 | 327 | 1424 | 91 | 173 |
| 6:00.0 | 3,522 | 1:42.2 | 328 | 1427 | 92 | 175 |
| 6:00.0 | 3,523 | 1:42.1 | 328 | 1428 | 92 | 176 |
| 6:00.0 | 3,533 | 1:41.8 | 331 | 1438 | 92 | 178 |
| r267 |
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Workout Graph
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5x 6min / 3min off
erg.zone