Remo Degano v5c/0:29r...7 row
1,818
Meters
6:29.5
Time
1:47.1
Pace
140
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,954 |
| Overall Time | 17:14.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 130 |
October 16, 2022 12:48:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,818 | 1:47.1 | 285 | 1279 | 30 | |
| 0:13.6 | 64 | 1:46.2 | 292 | 1304 | 31 | |
| r: 0:29 | 17 | |||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 31 | |
| r: 0:42 | 20 | |||||
| 0:40.5 | 191 | 1:46.0 | 294 | 1310 | 30 | |
| r: 1:02 | 23 | |||||
| 0:54.6 | 257 | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:23 | 20 | |||||
| 1:08.4 | 322 | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:52 | 20 | |||||
| 1:26.7 | 398 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:28 | 20 | |||||
| 1:38.5 | 457 | 1:47.7 | 280 | 1262 | 30 | |
| r: 2:49 | 16 | |||||
| r136 |
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