Remo Degano 5x6:00/3:00r BikeErg
17,445
Meters
30:00.0
Time
1:43.1
Pace
695
Calories
168
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,685 |
| Overall Time | 42:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 90 |
| Revolution Count | 2711 |
| Power/kg | 3.99 |
| Drag Factor | 90 |
August 29, 2022 20:54:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,445 | 1:43.1 | 319 | 1396 | 90 | 168 |
| 6:00.0 | 3,468 | 1:43.8 | 313 | 1376 | 90 | 165 |
| 6:00.0 | 3,482 | 1:43.3 | 317 | 1389 | 90 | 165 |
| 6:00.0 | 3,487 | 1:43.2 | 318 | 1394 | 90 | 168 |
| 6:00.0 | 3,491 | 1:43.1 | 319 | 1398 | 90 | 170 |
| 6:00.0 | 3,518 | 1:42.3 | 327 | 1424 | 91 | 172 |
| r240 |
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Workout Graph
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5x 6min / 3min off
erg.zone