Remo Degano 4x2:00/2:00r BikeErg
4,366
Meters
7:09.6
Time
1:38.3
Pace
186
Calories
160
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 15:09.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 94 |
| Revolution Count | 677 |
| Power/kg | 4.59 |
| Drag Factor | 90 |
August 19, 2022 11:40:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.6 | 4,366 | 1:38.3 | 367 | 1564 | 94 | 160 |
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 96 | 159 |
| 2:00.0 | 1,239 | 1:36.8 | 385 | 1625 | 95 | 167 |
| 2:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 94 | 162 |
| 1:09.6 | 685 | 1:41.6 | 334 | 1448 | 92 | 151 |
| r235 |
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Workout Graph
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10x2min on / 2min off
erg.zone