Remo Degano 8x2:00/2:00r BikeErg
9,234
Meters
14:59.5
Time
1:37.4
Pace
396
Calories
172
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,715 |
| Overall Time | 30:59.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 93 |
| Revolution Count | 1396 |
| Power/kg | 4.74 |
| Drag Factor | 97 |
June 24, 2022 20:57:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:59.5 | 9,234 | 1:37.4 | 379 | 1603 | 93 | 172 |
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 91 | 167 |
| 2:00.0 | 1,246 | 1:36.3 | 392 | 1648 | 92 | 173 |
| 2:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 92 | 175 |
| 2:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 96 | 176 |
| 2:00.0 | 1,227 | 1:37.7 | 374 | 1587 | 94 | 175 |
| 2:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 94 | 173 |
| 2:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 94 | 175 |
| 0:59.5 | 603 | 1:38.6 | 364 | 1553 | 91 | 163 |
| r481 |
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Workout Graph
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10x2min on / 2min off
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