Remo Degano v0:40/0:20r...9 BikeErg
3,436
Meters
5:20.0
Time
1:33.1
Pace
157
Calories
157
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,840 |
| Overall Time | 13:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| RPM | 99 |
| Revolution Count | 545 |
| Power/kg | 5.41 |
| Drag Factor | 89 |
May 03, 2022 20:51:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 3,436 | 1:33.1 | 433 | 1791 | 99 | 157 | |
| 0:40.0 | 438 | 1:31.3 | 460 | 1881 | 102 | 140 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 435 | 1:31.9 | 450 | 1849 | 101 | 158 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 433 | 1:32.3 | 444 | 1827 | 101 | 163 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 432 | 1:32.5 | 441 | 1817 | 101 | 165 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 425 | 1:34.1 | 420 | 1744 | 98 | 166 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 426 | 1:33.8 | 423 | 1755 | 99 | 166 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 421 | 1:35.0 | 408 | 1704 | 101 | 167 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 427 | 1:33.6 | 426 | 1765 | 99 | 170 | |
| r: 5:00 | 63 | ||||||
| 0:07.9 | 69 | 1:54.4 | 233 | 1102 | 88 | ||
| r404 |
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