Remo Degano v10c/2:43r...7 BikeErg
1,310
Meters
1:55.1
Time
1:27.8
Pace
70
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 1,824 |
| Overall Time | 28:25.1 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| RPM | 104 |
| Revolution Count | 204 |
| Power/kg | 6.45 |
| Drag Factor | 91 |
March 25, 2022 11:31:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55.1 | 1,310 | 1:27.8 | 516 | 2075 | 104 | |
| 0:18.8 | 202 | 1:33.0 | 434 | 1794 | 112 | |
| r: 2:43 | 253 | |||||
| 0:13.4 | 169 | 1:19.2 | 702 | 2716 | 116 | |
| r: 2:46 | 57 | |||||
| 0:16.5 | 188 | 1:27.7 | 518 | 2081 | 102 | |
| r: 2:44 | 49 | |||||
| 0:16.0 | 185 | 1:26.4 | 541 | 2162 | 101 | |
| r: 2:44 | 52 | |||||
| 0:14.3 | 171 | 1:23.6 | 598 | 2359 | 105 | |
| r: 2:47 | 53 | |||||
| 0:15.5 | 180 | 1:26.1 | 548 | 2186 | 104 | |
| r: 2:45 | 50 | |||||
| 0:20.6 | 216 | 1:35.3 | 403 | 1688 | 93 | |
| r514 |
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