Remo Degano v10:00/3:00r...15 BikeErg
14,341
Meters
26:46.0
Time
1:51.9
Pace
537
Calories
139
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,208 |
| Overall Time | 38:46.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 91 |
| Revolution Count | 2460 |
| Power/kg | 3.11 |
| Drag Factor | 66 |
March 10, 2022 12:28:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:46.0 | 14,341 | 1:51.9 | 249 | 1157 | 91 | 139 | |
| 10:00.0 | 4,868 | 2:03.2 | 187 | 943 | 86 | 129 | |
| r: 3:00 | 183 | ||||||
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 104 | 137 | |
| r: 1:00 | 59 | ||||||
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 104 | 144 | |
| r: 1:00 | 88 | ||||||
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 104 | 148 | |
| r: 1:00 | 55 | ||||||
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 106 | 151 | |
| r: 1:00 | 60 | ||||||
| 0:30.0 | 345 | 1:26.9 | 532 | 2131 | 106 | 151 | |
| r: 0:45 | 51 | ||||||
| 0:30.0 | 348 | 1:26.2 | 546 | 2180 | 106 | 160 | |
| r: 0:45 | 48 | ||||||
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 104 | 161 | |
| r: 0:45 | 50 | ||||||
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 104 | 161 | |
| r: 0:45 | 44 | ||||||
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 104 | 159 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 100 | 165 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 100 | 164 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 98 | 163 | |
| r: 0:30 | 43 | ||||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 100 | 171 | |
| 10:00.0 | 4,913 | 2:02.1 | 192 | 961 | 90 | 139 | |
| r867 |
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