Remo Degano v16c/5:32r...5 BikeErg
1,731
Meters
2:47.7
Time
1:36.8
Pace
80
Calories
149
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 2,089 |
| Overall Time | 30:27.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| RPM | 94 |
| Revolution Count | 264 |
| Power/kg | 4.81 |
| Drag Factor | 94 |
December 25, 2021 15:51:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:47.7 | 1,731 | 1:36.8 | 385 | 1624 | 94 | 149 | |
| 0:34.2 | 355 | 1:36.3 | 391 | 1647 | 95 | 143 | |
| r: 5:32 | 51 | ||||||
| 0:33.2 | 348 | 1:35.4 | 403 | 1687 | 96 | 151 | |
| r: 5:12 | 45 | ||||||
| 0:33.6 | 341 | 1:38.5 | 366 | 1559 | 93 | 153 | |
| r: 5:45 | 56 | ||||||
| 0:35.3 | 347 | 1:41.7 | 332 | 1444 | 90 | 148 | |
| r: 6:32 | 164 | ||||||
| 0:31.4 | 339 | 1:32.6 | 440 | 1815 | 97 | 153 | |
| r: 4:39 | 42 | ||||||
| r358 |
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Workout Graph
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