Remo Degano v15:00/3:00r...15 BikeErg
19,774
Meters
36:48.4
Time
1:51.6
Pace
729
Calories
140
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 20,382 |
| Overall Time | 47:48.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 82 |
| Revolution Count | 3048 |
| Power/kg | 3.14 |
| Drag Factor | 92 |
December 02, 2021 12:06:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:48.4 | 19,774 | 1:51.6 | 251 | 1164 | 82 | 140 | |
| 15:00.0 | 7,258 | 2:04.0 | 184 | 931 | 75 | 115 | |
| r: 3:00 | 43 | ||||||
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 102 | 123 | |
| r: 1:00 | 56 | ||||||
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 108 | 141 | |
| r: 1:00 | 56 | ||||||
| 0:30.0 | 346 | 1:26.7 | 537 | 2147 | 106 | 148 | |
| r: 0:45 | 41 | ||||||
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 104 | 153 | |
| r: 0:45 | 45 | ||||||
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 104 | 156 | |
| r: 0:45 | 91 | ||||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 100 | 156 | |
| r: 0:45 | 35 | ||||||
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 152 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 98 | 158 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 157 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 96 | 157 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 157 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 100 | 157 | |
| r: 0:30 | 29 | ||||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 96 | 167 | |
| 15:00.0 | 8,043 | 1:51.8 | 250 | 1159 | 83 | 160 | |
| r608 |
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Workout Graph
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