Remo Degano v5c/0:28r...7 row
1,710
Meters
5:50.5
Time
1:42.4
Pace
140
Calories
161
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 1,865 |
| Overall Time | 14:44.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 131 |
November 18, 2021 12:06:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.5 | 1,710 | 1:42.4 | 325 | 1419 | 31 | 161 | |
| 0:11.1 | 57 | 1:37.3 | 379 | 1604 | 32 | 104 | |
| r: 0:28 | 26 | ||||||
| 0:22.7 | 114 | 1:39.5 | 355 | 1520 | 32 | 143 | |
| r: 0:44 | 27 | ||||||
| 0:36.4 | 180 | 1:41.1 | 339 | 1465 | 31 | 150 | |
| r: 0:58 | 24 | ||||||
| 0:50.5 | 246 | 1:42.6 | 324 | 1413 | 32 | 162 | |
| r: 1:20 | 19 | ||||||
| 1:01.7 | 303 | 1:41.8 | 332 | 1441 | 31 | 166 | |
| r: 1:35 | 19 | ||||||
| 1:18.9 | 377 | 1:44.6 | 305 | 1351 | 30 | 167 | |
| r: 2:01 | 21 | ||||||
| 1:29.2 | 432 | 1:43.2 | 318 | 1394 | 31 | 171 | |
| r: 1:48 | 19 | ||||||
| r155 |
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