Remo Degano 4x7:00/5:00r row
7,405
Meters
28:00.0
Time
1:53.4
Pace
523
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 130 |
October 12, 2021 20:12:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,405 | 1:53.4 | 240 | 1125 | 18 | 152 |
| 7:00.0 | 1,848 | 1:53.6 | 239 | 1120 | 18 | 159 |
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 18 | 163 |
| 7:00.0 | 1,854 | 1:53.2 | 241 | 1128 | 18 | 122 |
| 7:00.0 | 1,852 | 1:53.3 | 240 | 1126 | 18 | 167 |
| r60 |
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Workout Graph
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