Remo Degano v1:40/0:20r...9 row
4,272
Meters
15:00.0
Time
1:45.3
Pace
328
Calories
164
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,382 |
| Overall Time | 19:20.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 128 |
June 12, 2021 08:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,272 | 1:45.3 | 299 | 1330 | 30 | 164 | |
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 30 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 31 | 162 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 31 | 167 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 31 | 168 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 31 | 167 | |
| r: 2:00 | 9 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 30 | 162 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | 164 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | 166 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 31 | 170 | |
| r110 |
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