Remo Degano v10c/2:45r...3 BikeErg
376
Meters
0:34.4
Time
1:31.4
Pace
20
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 485 |
| Overall Time | 5:53.4 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| RPM | 99 |
| Revolution Count | 57 |
| Power/kg | 5.71 |
| Drag Factor | 94 |
April 18, 2021 13:24:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:34.4 | 376 | 1:31.4 | 457 | 1872 | 99 | |
| 0:16.1 | 184 | 1:27.5 | 522 | 2098 | 104 | |
| r: 2:45 | 51 | |||||
| 0:17.3 | 192 | 1:30.1 | 478 | 1946 | 101 | |
| r: 2:34 | 58 | |||||
| r109 |
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Workout Graph
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