Remo Degano v1:40/0:20r...9 row
4,183
Meters
15:00.0
Time
1:47.5
Pace
317
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,327 |
| Overall Time | 19:20.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 125 |
April 13, 2021 20:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,183 | 1:47.5 | 281 | 1267 | 28 | |
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 23 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 28 | |
| r144 |
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