Remo Degano v12c/2:37r...8 BikeErg

1,674

Meters

2:32.5

Time

1:31.0

Pace

84

Calories

Rest Distance371
Rest Time18:37.0
Overall Distance2,045
Overall Time21:09.5
Average Watts463
Calories Per Hour1893
RPM97
Revolution Count255
Power/kg5.79
Drag Factor98

April 09, 2021 15:41:18

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:32.5 1,674 1:31.0 463 1893 97
0:23.3 250 1:33.2 432 1787 95
r: 2:37 53
0:18.9 218 1:26.6 537 2148 105
r: 2:43 54
0:18.6 217 1:25.7 556 2212 103
r: 2:41 49
0:19.1 221 1:26.4 542 2165 103
r: 2:40 51
0:21.0 232 1:30.5 472 1924 100
r: 2:42 45
0:23.8 253 1:34.0 420 1746 96
r: 2:39 71
0:27.9 282 1:38.9 361 1543 90
r: 2:35 48
r371

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