Remo Degano v10c/1:28r...10 BikeErg
2,447
Meters
4:16.0
Time
1:44.6
Pace
100
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 2,919 |
| Overall Time | 19:04.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 86 |
| Revolution Count | 369 |
| Power/kg | 3.83 |
| Drag Factor | 95 |
March 25, 2021 09:13:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.0 | 2,447 | 1:44.6 | 306 | 1351 | 86 | |
| 0:22.4 | 226 | 1:39.1 | 359 | 1537 | 91 | |
| r: 1:28 | 54 | |||||
| 0:23.8 | 235 | 1:41.2 | 337 | 1459 | 88 | |
| r: 1:26 | 49 | |||||
| 0:25.5 | 245 | 1:44.0 | 310 | 1368 | 87 | |
| r: 1:34 | 49 | |||||
| 0:26.5 | 250 | 1:46.0 | 294 | 1311 | 86 | |
| r: 1:34 | 45 | |||||
| 0:27.1 | 254 | 1:46.6 | 288 | 1291 | 84 | |
| r: 1:48 | 50 | |||||
| 0:26.9 | 252 | 1:46.7 | 288 | 1290 | 85 | |
| r: 1:44 | 53 | |||||
| 0:26.8 | 252 | 1:46.3 | 291 | 1301 | 85 | |
| r: 1:52 | 47 | |||||
| 0:27.8 | 257 | 1:48.1 | 277 | 1251 | 84 | |
| r: 1:37 | 44 | |||||
| 0:28.8 | 261 | 1:50.3 | 261 | 1196 | 81 | |
| r: 1:42 | 48 | |||||
| 0:20.4 | 213 | 1:35.7 | 398 | 1671 | 94 | |
| r: 0:03 | 33 | |||||
| r472 |
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