Remo Degano v200m/2:14r...5 row
1,000
Meters
3:06.4
Time
1:33.2
Pace
89
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 1,098 |
| Overall Time | 18:01.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 131 |
February 18, 2021 09:41:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 1,000 | 1:33.2 | 432 | 1787 | 37 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 37 | |
| r: 2:14 | 23 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 36 | |
| r: 2:54 | 17 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 39 | |
| r: 3:01 | 21 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 38 | |
| r: 3:28 | 16 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| r: 3:18 | 21 | |||||
| r98 |
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Workout Graph
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