Remo Degano v200m/3:43r...5 row
1,000
Meters
2:59.4
Time
1:29.7
Pace
96
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 1,087 |
| Overall Time | 22:41.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 127 |
February 04, 2021 11:50:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.4 | 1,000 | 1:29.7 | 485 | 1968 | 39 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | |
| r: 3:43 | 15 | |||||
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 43 | |
| r: 4:02 | 20 | |||||
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 44 | |
| r: 4:12 | 17 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | |
| r: 5:03 | 13 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 39 | |
| r: 2:42 | 22 | |||||
| r87 |
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Workout Graph
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