Remo Degano v1000m/3:00r...13 row
2,956
Meters
10:05.5
Time
1:42.4
Pace
243
Calories
134
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 24:05.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 126 |
January 07, 2021 20:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.5 | 2,956 | 1:42.4 | 326 | 1421 | 32 | 134 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | 129 | |
| r: 3:00 | 13 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 125 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 127 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 129 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | 136 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 142 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 138 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 141 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 139 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 146 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 145 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 138 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | 154 | |
| r300 |
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Workout Graph
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