Remo Degano v10:00/3:00r...8 BikeErg
24,115
Meters
44:00.0
Time
1:49.4
Pace
897
Calories
154
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 25,339 |
| Overall Time | 57:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 82 |
| Revolution Count | 3621 |
| Power/kg | 3.34 |
| Drag Factor | 100 |
November 11, 2020 20:04:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 24,115 | 1:49.4 | 267 | 1218 | 82 | 154 | |
| 10:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 76 | 130 | |
| r: 3:00 | 158 | ||||||
| 4:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 86 | 163 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 2,323 | 1:43.3 | 317 | 1392 | 87 | 166 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 2,317 | 1:43.5 | 315 | 1383 | 87 | 168 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 87 | 168 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 2,310 | 1:43.8 | 312 | 1374 | 87 | 167 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 2,354 | 1:41.9 | 330 | 1436 | 88 | 171 | |
| 10:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 77 | 147 | |
| r1,224 |
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Workout Graph
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