Remo Degano v15:00/3:00r...8 BikeErg
31,750
Meters
59:00.0
Time
1:51.4
Pace
1155
Calories
154
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 33,026 |
| Overall Time | 1:12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 83 |
| Revolution Count | 4955 |
| Power/kg | 3.16 |
| Drag Factor | 88 |
September 24, 2020 08:43:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 31,750 | 1:51.4 | 253 | 1169 | 83 | 154 | |
| 15:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 80 | 132 | |
| r: 3:00 | 265 | ||||||
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 86 | 159 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 86 | 162 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 86 | 166 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 86 | 166 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 86 | 167 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 87 | 169 | |
| 20:00.0 | 10,429 | 1:55.0 | 230 | 1090 | 84 | 159 | |
| r1,276 |
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