Remo Degano v1000m/2:00r...10 row
6,000
Meters
21:39.3
Time
1:48.2
Pace
451
Calories
156
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 37:39.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 118 |
July 26, 2020 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.3 | 6,000 | 1:48.2 | 276 | 1248 | 27 | 156 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 21 | 129 | |
| r: 2:00 | 24 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 155 | |
| r: 2:00 | 26 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 159 | |
| r: 2:00 | 27 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 157 | |
| r: 2:00 | 24 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 166 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | 155 | |
| r174 |
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Workout Graph
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