Remo Degano v1000m/3:00r...5 row
8,391
Meters
32:02.3
Time
1:54.5
Pace
587
Calories
159
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 50:02.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 132 |
July 06, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:02.3 | 8,391 | 1:54.5 | 233 | 1101 | 18 | 159 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 22 | 133 | |
| r: 3:00 | 19 | ||||||
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1130 | 18 | 162 | |
| r: 5:00 | 14 | ||||||
| 7:00.0 | 1,856 | 1:53.1 | 242 | 1131 | 18 | 166 | |
| r: 5:00 | 11 | ||||||
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1114 | 18 | 168 | |
| r: 5:00 | 16 | ||||||
| 7:00.0 | 1,838 | 1:54.2 | 235 | 1107 | 18 | 168 | |
| r60 |
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Workout Graph
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