Remo Degano v1500m/3:00r...10 row
9,000
Meters
33:42.3
Time
1:52.3
Pace
648
Calories
161
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 50:42.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 130 |
June 25, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.3 | 9,000 | 1:52.3 | 247 | 1149 | 26 | 161 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 22 | 134 | |
| r: 3:00 | 12 | ||||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 28 | 161 | |
| r: 2:00 | 11 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 29 | 162 | |
| r: 2:00 | 16 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 28 | 165 | |
| r: 2:00 | 13 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 29 | 166 | |
| r: 2:00 | 21 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 29 | 165 | |
| r: 2:00 | 13 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 28 | 167 | |
| r: 2:00 | 8 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 28 | 168 | |
| r: 2:00 | 15 | ||||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 29 | 170 | |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 24 | 153 | |
| r109 |
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Workout Graph
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