Remo Degano v10:00/3:00r...15 BikeErg
12,025
Meters
21:47.4
Time
1:48.7
Pace
455
Calories
156
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,928 |
| Overall Time | 32:47.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 85 |
| Revolution Count | 1995 |
| Power/kg | 3.4 |
| Drag Factor | 95 |
June 16, 2020 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:47.4 | 12,025 | 1:48.7 | 272 | 1237 | 85 | 156 | |
| 10:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 80 | 142 | |
| r: 3:00 | 80 | ||||||
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 98 | 139 | |
| r: 1:00 | 82 | ||||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 98 | 147 | |
| r: 1:00 | 59 | ||||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 98 | 147 | |
| r: 0:45 | 123 | ||||||
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 98 | 153 | |
| r: 0:45 | 65 | ||||||
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 98 | 153 | |
| r: 0:45 | 70 | ||||||
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 98 | 156 | |
| r: 0:45 | 58 | ||||||
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 98 | 155 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 98 | 160 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 102 | 162 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 102 | 164 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 102 | 166 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 100 | 165 | |
| r: 0:30 | 47 | ||||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 95 | 173 | |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 77 | 158 | |
| r903 |
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Workout Graph
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