Remo Degano v1000m/3:00r...10 row
8,000
Meters
29:43.7
Time
1:51.4
Pace
578
Calories
158
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,146 |
| Overall Time | 46:43.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 131 |
March 26, 2020 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.7 | 8,000 | 1:51.4 | 253 | 1169 | 23 | 158 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 20 | 134 | |
| r: 3:00 | 22 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 25 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 24 | 158 | |
| r: 2:00 | 19 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 24 | 162 | |
| r: 2:00 | 16 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 24 | 161 | |
| r: 2:00 | 14 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 24 | 162 | |
| r: 2:00 | 21 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 25 | 164 | |
| r: 2:00 | 14 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 24 | 165 | |
| r: 2:00 | 24 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 26 | 166 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 | 156 | |
| r146 |
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Workout Graph
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