Remo Degano v10:00/3:00r...15 BikeErg
12,153
Meters
21:49.7
Time
1:47.7
Pace
468
Calories
151
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,366 |
| Overall Time | 32:49.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 80 |
| Revolution Count | 1948 |
| Power/kg | 3.5 |
| Drag Factor | 106 |
April 13, 2020 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:49.7 | 12,153 | 1:47.7 | 280 | 1262 | 80 | 151 | |
| 10:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 73 | 137 | |
| r: 3:00 | 106 | ||||||
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 96 | 130 | |
| r: 1:00 | 232 | ||||||
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 98 | 147 | |
| r: 1:00 | 106 | ||||||
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 98 | 146 | |
| r: 0:45 | 120 | ||||||
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 98 | 153 | |
| r: 0:45 | 69 | ||||||
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 98 | 155 | |
| r: 0:45 | 59 | ||||||
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 100 | 154 | |
| r: 0:45 | 93 | ||||||
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 100 | 157 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 158 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 98 | 157 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 92 | 156 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 92 | 155 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 92 | 157 | |
| r: 0:30 | 136 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 87 | 163 | |
| 5:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 77 | 149 | |
| r1,213 |
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Workout Graph
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