Remo Degano v1500m/3:00r...10 row
8,500
Meters
31:55.0
Time
1:52.6
Pace
606
Calories
159
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 48:55.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 135 |
May 03, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.0 | 8,500 | 1:52.6 | 245 | 1142 | 23 | 159 | |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 20 | 138 | |
| r: 3:00 | 50 | ||||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 25 | 154 | |
| r: 2:00 | 12 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 24 | 161 | |
| r: 2:00 | 14 | ||||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 25 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 24 | 162 | |
| r: 2:00 | 12 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 24 | 164 | |
| r: 2:00 | 8 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 25 | 164 | |
| r: 2:00 | 15 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 25 | 165 | |
| r: 2:00 | 14 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 25 | 165 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 21 | 160 | |
| r144 |
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Workout Graph
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