Remo Degano v1500m/3:00r...10 row
8,500
Meters
33:15.1
Time
1:57.3
Pace
575
Calories
158
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 50:15.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 174 |
April 23, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.1 | 8,500 | 1:57.3 | 217 | 1045 | 18 | 158 | |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 19 | 146 | |
| r: 3:00 | 66 | ||||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 18 | 150 | |
| r: 2:00 | 40 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 18 | 153 | |
| r: 2:00 | 7 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 18 | 158 | |
| r: 2:00 | 25 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 18 | 161 | |
| r: 2:00 | 26 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 18 | 162 | |
| r: 2:00 | 16 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 19 | 164 | |
| r: 2:00 | 27 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 18 | 162 | |
| r: 2:00 | 22 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 18 | 165 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 16 | 166 | |
| r229 |
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Workout Graph
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