Remo Degano v10:00/3:00r...15 BikeErg
11,176
Meters
21:50.7
Time
1:57.2
Pace
403
Calories
150
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,577 |
| Overall Time | 32:50.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 82 |
| Revolution Count | 2022 |
| Power/kg | 2.71 |
| Drag Factor | 79 |
March 19, 2020 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:50.7 | 11,176 | 1:57.2 | 217 | 1046 | 82 | 150 | |
| 10:00.0 | 4,345 | 2:18.0 | 133 | 757 | 69 | 109 | |
| r: 3:00 | 115 | ||||||
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 104 | 124 | |
| r: 1:00 | 215 | ||||||
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 108 | 143 | |
| r: 1:00 | 230 | ||||||
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 108 | 149 | |
| r: 0:45 | 137 | ||||||
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 108 | 153 | |
| r: 0:45 | 141 | ||||||
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 108 | 154 | |
| r: 0:45 | 76 | ||||||
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 106 | 158 | |
| r: 0:45 | 114 | ||||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 104 | 157 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 100 | 158 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 100 | 158 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 102 | 159 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 102 | 160 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 102 | 161 | |
| r: 0:30 | 74 | ||||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 96 | 163 | |
| 5:00.0 | 2,426 | 2:03.6 | 185 | 936 | 79 | 149 | |
| r1,401 |
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Workout Graph
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