Remo Degano v10:00/3:00r...15 BikeErg
12,037
Meters
21:49.1
Time
1:48.7
Pace
458
Calories
147
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,612 |
| Overall Time | 32:49.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 89 |
| Revolution Count | 1973 |
| Power/kg | 3.4 |
| Drag Factor | 77 |
February 28, 2020 20:51:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:49.1 | 12,037 | 1:48.7 | 272 | 1236 | 89 | 147 | |
| 10:00.0 | 4,950 | 2:01.2 | 197 | 976 | 81 | 129 | |
| r: 3:00 | 109 | ||||||
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 108 | 133 | |
| r: 1:00 | 173 | ||||||
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 108 | 140 | |
| r: 1:00 | 219 | ||||||
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 110 | 148 | |
| r: 0:45 | 179 | ||||||
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 110 | 153 | |
| r: 0:45 | 113 | ||||||
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 108 | 158 | |
| r: 0:45 | 129 | ||||||
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 108 | 157 | |
| r: 0:45 | 108 | ||||||
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 108 | 158 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 102 | 160 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 104 | 164 | |
| r: 0:30 | 170 | ||||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 104 | 164 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 102 | 162 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 102 | 161 | |
| r: 0:30 | 78 | ||||||
| 0:49.1 | 500 | 1:38.2 | 370 | 1572 | 99 | 170 | |
| 5:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 87 | 173 | |
| r1,575 |
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Workout Graph
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