Remo Degano v10:00/3:00r...15 BikeErg
11,878
Meters
21:53.9
Time
1:50.6
Pace
447
Calories
155
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,992 |
| Overall Time | 33:53.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 87 |
| Revolution Count | 2097 |
| Power/kg | 3.24 |
| Drag Factor | 81 |
February 21, 2020 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:53.9 | 11,878 | 1:50.6 | 259 | 1189 | 87 | 155 | |
| 10:00.0 | 4,855 | 2:03.5 | 185 | 938 | 78 | 128 | |
| r: 3:00 | 122 | ||||||
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 104 | 134 | |
| r: 1:00 | 52 | ||||||
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 104 | 145 | |
| r: 1:00 | 73 | ||||||
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 104 | 150 | |
| r: 1:00 | 73 | ||||||
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 106 | 155 | |
| r: 1:00 | 98 | ||||||
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 108 | 155 | |
| r: 0:45 | 102 | ||||||
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 108 | 159 | |
| r: 0:45 | 59 | ||||||
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 160 | |
| r: 0:45 | 94 | ||||||
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 108 | 164 | |
| r: 0:45 | 159 | ||||||
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 104 | 164 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 104 | 165 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 102 | 167 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 102 | 164 | |
| r: 0:30 | 60 | ||||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 96 | 165 | |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 85 | 161 | |
| r1,114 |
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Workout Graph
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