Remo Degano v10:00/3:00r...15 BikeErg
11,498
Meters
21:47.9
Time
1:53.7
Pace
422
Calories
154
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,242 |
| Overall Time | 33:47.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 88 |
| Revolution Count | 2041 |
| Power/kg | 2.98 |
| Drag Factor | 78 |
February 02, 2020 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:47.9 | 11,498 | 1:53.7 | 238 | 1118 | 88 | 154 | |
| 10:00.0 | 4,843 | 2:03.8 | 184 | 933 | 79 | 131 | |
| r: 3:00 | 89 | ||||||
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 104 | 140 | |
| r: 1:00 | 68 | ||||||
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | 148 | |
| r: 1:00 | 79 | ||||||
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 108 | 154 | |
| r: 1:00 | 56 | ||||||
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 110 | 156 | |
| r: 1:00 | 64 | ||||||
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 108 | 155 | |
| r: 0:45 | 39 | ||||||
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 106 | 157 | |
| r: 0:45 | 40 | ||||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 104 | 158 | |
| r: 0:45 | 82 | ||||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 104 | 158 | |
| r: 0:45 | 50 | ||||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 102 | 158 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 96 | 160 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 98 | 157 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 98 | 157 | |
| r: 0:30 | 34 | ||||||
| 0:47.9 | 500 | 1:35.8 | 398 | 1670 | 100 | 170 | |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 86 | 161 | |
| r744 |
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Workout Graph
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