Remo Degano v10:00/3:00r...15 BikeErg
11,807
Meters
21:51.3
Time
1:51.0
Pace
442
Calories
155
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,320 |
| Overall Time | 33:51.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 84 |
| Revolution Count | 2078 |
| Power/kg | 3.19 |
| Drag Factor | 93 |
January 11, 2020 21:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:51.3 | 11,807 | 1:51.0 | 255 | 1179 | 84 | 155 | |
| 10:00.0 | 4,703 | 2:07.5 | 169 | 880 | 76 | 128 | |
| r: 3:00 | 265 | ||||||
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 100 | 136 | |
| r: 1:00 | 137 | ||||||
| 0:30.0 | 345 | 1:26.9 | 532 | 2131 | 102 | 147 | |
| r: 1:00 | 196 | ||||||
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 102 | 154 | |
| r: 1:00 | 85 | ||||||
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 100 | 153 | |
| r: 1:00 | 98 | ||||||
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 100 | 156 | |
| r: 0:45 | 135 | ||||||
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 104 | 157 | |
| r: 0:45 | 70 | ||||||
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 96 | 157 | |
| r: 0:45 | 88 | ||||||
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 100 | 157 | |
| r: 0:45 | 71 | ||||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | 158 | |
| r: 0:30 | 119 | ||||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 96 | 163 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 96 | 162 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | 162 | |
| r: 0:30 | 76 | ||||||
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 90 | 167 | |
| 5:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 82 | 168 | |
| r1,513 |
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Workout Graph
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