Remo Degano 12000m row
12,000
Meters
48:45.5
Time
2:01.8
Pace
780
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 123 |
December 21, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:45.5 | 12,000 | 2:01.8 | 193 | 965 | 21 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 22 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 21 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 21 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 22 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 22 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 22 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 950 | 22 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 957 | 21 |
| 4:03.6 | 9,000 | 2:01.8 | 194 | 966 | 22 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 961 | 22 |
| 3:57.2 | 11,000 | 1:58.6 | 210 | 1022 | 23 |
| 3:53.6 | 12,000 | 1:56.8 | 220 | 1055 | 22 |
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Workout Graph
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