Remo Degano v15:00/3:00r...8 BikeErg
35,164
Meters
1:06:00.0
Time
1:52.6
Pace
1260
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 35,947 |
| Overall Time | 1:24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 79 |
| Revolution Count | 5381 |
| Power/kg | 3.06 |
| Drag Factor | 100 |
October 23, 2019 21:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 35,164 | 1:52.6 | 245 | 1143 | 79 | |
| 15:00.0 | 7,509 | 1:59.8 | 203 | 999 | 79 | |
| r: 3:00 | 218 | |||||
| 6:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 87 | |
| r: 3:00 | 98 | |||||
| 6:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 84 | |
| r: 3:00 | 85 | |||||
| 6:00.0 | 3,345 | 1:47.6 | 281 | 1266 | 84 | |
| r: 3:00 | 72 | |||||
| 6:00.0 | 3,336 | 1:47.9 | 279 | 1258 | 84 | |
| r: 3:00 | 214 | |||||
| 6:00.0 | 3,347 | 1:47.5 | 281 | 1268 | 84 | |
| r: 3:00 | 96 | |||||
| 6:00.0 | 3,345 | 1:47.6 | 281 | 1266 | 84 | |
| 15:00.0 | 7,592 | 1:58.5 | 210 | 1023 | 69 | |
| r783 |
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Workout Graph
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