Remo Degano v1500m/3:00r...6 row
9,872
Meters
40:06.4
Time
2:01.8
Pace
643
Calories
147
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 58:06.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 171 |
October 06, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:06.4 | 9,872 | 2:01.8 | 193 | 965 | 17 | 147 | |
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 19 | 139 | |
| r: 3:00 | 17 | ||||||
| 7:00.0 | 1,694 | 2:03.9 | 184 | 932 | 17 | 143 | |
| r: 5:00 | 90 | ||||||
| 7:00.0 | 1,746 | 2:00.2 | 201 | 992 | 17 | 152 | |
| r: 5:00 | 54 | ||||||
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 16 | 149 | |
| r: 5:00 | 17 | ||||||
| 7:00.0 | 1,716 | 2:02.3 | 191 | 957 | 17 | 145 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 17 | 158 | |
| r178 |
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Workout Graph
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