Remo Degano v2:00/2:30r...5 BikeErg
5,802
Meters
10:00.0
Time
1:43.4
Pace
228
Calories
166
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 98 |
| Revolution Count | 1036 |
| Power/kg | 3.95 |
| Drag Factor | 69 |
July 28, 2019 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,802 | 1:43.4 | 316 | 1389 | 98 | 166 | |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 97 | 162 | |
| r: 2:30 | 116 | ||||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 99 | 167 | |
| r: 2:30 | 67 | ||||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 99 | 166 | |
| r: 2:30 | 58 | ||||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 98 | 166 | |
| r: 2:30 | 50 | ||||||
| 2:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 100 | 169 | |
| r291 |
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Workout Graph
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