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Remo Degano v1000m/3:00r...18 row

5,724

Meters

19:54.0

Time

1:44.2

Pace

468

Calories

148

Heart Rate

Rest Distance375
Rest Time27:00.0
Overall Distance6,099
Overall Time46:54.0
Average Watts308
Calories Per Hour1361
Stroke Rate33
Stroke Count535
Drag Factor184

May 12, 2019 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.0 5,724 1:44.2 308 1361 33 148
4:03.9 1,000 2:01.9 193 964 21 136
r: 3:00 18
0:30.0 156 1:36.1 394 1654 30 127
r: 1:30 29
0:30.0 168 1:29.2 492 1992 34 138
r: 1:30 17
0:30.0 168 1:29.2 492 1992 34 147
r: 1:30 16
0:30.0 168 1:29.2 492 1992 34 149
r: 1:30 22
0:30.0 172 1:27.2 528 2116 34 150
r: 1:30 22
0:30.0 170 1:28.2 509 2053 34 150
r: 1:30 28
0:30.0 170 1:28.2 509 2053 34 148
r: 1:30 20
0:30.0 171 1:27.7 519 2084 34 149
r: 1:30 19
0:30.0 176 1:25.2 565 2245 36 151
r: 1:30 24
0:30.0 174 1:26.2 546 2180 36 153
r: 1:30 19
0:30.0 173 1:26.7 537 2147 36 149
r: 1:30 27
0:30.0 178 1:24.2 585 2312 40 153
r: 1:30 20
0:30.0 170 1:28.2 509 2053 36 150
r: 1:30 19
0:30.0 169 1:28.7 501 2022 36 150
r: 1:30 29
0:30.0 169 1:28.7 501 2022 36 150
r: 1:30 27
0:30.0 170 1:28.2 509 2053 36 149
r: 1:30 19
7:50.1 2,000 1:57.5 216 1042 20 166
r375

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