Remo Degano v1500m/3:00r...16 row
4,821
Meters
17:02.8
Time
1:46.0
Pace
385
Calories
146
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 34:02.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 140 |
May 07, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.8 | 4,821 | 1:46.0 | 293 | 1309 | 34 | 146 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 21 | 134 | |
| r: 3:00 | 71 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 123 | |
| r: 1:00 | 31 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 135 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 143 | |
| r: 1:00 | 29 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 143 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 142 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 143 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 149 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 150 | |
| r: 1:00 | 27 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 153 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 152 | |
| r: 1:00 | 26 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 153 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 153 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 152 | |
| r: 1:00 | 27 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 155 | |
| r: 1:00 | 21 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 23 | 161 | |
| r432 |
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