Remo Degano v20:00/3:00r...6 BikeErg
25,964
Meters
50:00.0
Time
1:55.5
Pace
915
Calories
162
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,842 |
| Overall Time | 1:08:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 91 |
| Revolution Count | 4527 |
| Power/kg | 2.84 |
| Drag Factor | 70 |
April 30, 2019 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 25,964 | 1:55.5 | 227 | 1080 | 91 | 162 | |
| 20:00.0 | 9,165 | 2:10.9 | 156 | 836 | 77 | 116 | |
| r: 3:00 | 464 | ||||||
| 6:00.0 | 3,353 | 1:47.3 | 283 | 1273 | 94 | 166 | |
| r: 3:00 | 164 | ||||||
| 6:00.0 | 3,379 | 1:46.5 | 289 | 1296 | 95 | 171 | |
| r: 3:00 | 124 | ||||||
| 6:00.0 | 3,366 | 1:46.9 | 286 | 1284 | 95 | 173 | |
| r: 3:00 | 41 | ||||||
| 6:00.0 | 3,348 | 1:47.5 | 282 | 1268 | 94 | 172 | |
| r: 3:00 | 48 | ||||||
| 6:00.0 | 3,353 | 1:47.3 | 283 | 1273 | 94 | 174 | |
| r: 3:00 | 37 | ||||||
| r878 |
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Workout Graph
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