Remo Degano v2000m/0:18r...14 row
6,000
Meters
21:54.4
Time
1:49.5
Pace
451
Calories
140
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 36:54.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 141 |
April 12, 2019 19:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.4 | 6,000 | 1:49.5 | 266 | 1216 | 28 | 140 | |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 20 | 121 | |
| r: 0:18 | 15 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 28 | 130 | |
| r: 0:06 | 17 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 30 | 138 | |
| r: 0:06 | 17 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | 140 | |
| r: 0:06 | 17 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | 144 | |
| r: 0:06 | 17 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | 148 | |
| r: 0:06 | 23 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | 148 | |
| r: 0:06 | 19 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 30 | 149 | |
| r: 0:06 | 22 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | 149 | |
| r: 0:06 | 15 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 154 | |
| r: 0:06 | 21 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 154 | |
| r: 0:06 | 21 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | 156 | |
| r: 0:06 | 18 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | 155 | |
| r: 0:06 | 14 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 23 | 160 | |
| r236 |
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Workout Graph
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12x 250m / 1min Rest. 2k Warming-up And Cooling-down by KREW/LiveRowing