Remo Degano v1000m/0:18r...14 row
5,000
Meters
17:40.5
Time
1:46.0
Pace
385
Calories
141
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 32:40.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 132 |
April 07, 2019 10:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.5 | 5,000 | 1:46.0 | 293 | 1309 | 27 | 141 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 21 | 118 | |
| r: 0:18 | 17 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | 126 | |
| r: 0:06 | 23 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | 135 | |
| r: 0:06 | 22 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | 139 | |
| r: 0:06 | 15 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 27 | 141 | |
| r: 0:06 | 25 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | 145 | |
| r: 0:06 | 35 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | 149 | |
| r: 0:06 | 18 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 27 | 147 | |
| r: 0:06 | 26 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | 149 | |
| r: 0:06 | 21 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | 152 | |
| r: 0:06 | 24 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | 151 | |
| r: 0:06 | 17 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 28 | 152 | |
| r: 0:06 | 20 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 28 | 151 | |
| r: 0:06 | 13 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 25 | 163 | |
| r276 |
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Workout Graph
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12x 250m / 1min Rest. 1k Warming-up And Cooling-down by KREW/LiveRowing