Remo Degano v7:00/0:30r...4 row

7,146

Meters

28:00.0

Time

1:57.5

Pace

484

Calories

127

Heart Rate

Rest Distance50
Rest Time15:00.0
Overall Distance7,196
Overall Time43:00.0
Average Watts215
Calories Per Hour1041
Stroke Rate17
Stroke Count490
Drag Factor127

February 28, 2019 19:48:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Power Training R18 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,146 1:57.5 215 1041 17 127
7:00.0 1,778 1:58.1 212 1031 18 116
r: 0:30 19
7:00.0 1,781 1:57.9 214 1034 18 125
r: 0:30 10
7:00.0 1,792 1:57.1 217 1048 17 128
r: 0:30 21
7:00.0 1,796 1:56.9 219 1053 17 146
r50

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