Remo Degano v1000m/3:00r...14 row
5,000
Meters
17:32.4
Time
1:45.2
Pace
390
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 32:32.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 131 |
November 25, 2018 14:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 5,000 | 1:45.2 | 300 | 1333 | 29 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 9 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 16 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 32 | |
| r: 1:00 | 19 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:00 | 21 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:00 | 17 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 16 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | |
| r: 1:00 | 15 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | |
| r: 1:00 | 15 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | |
| r: 1:00 | 27 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 29 | |
| r: 1:00 | 25 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:00 | 26 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:00 | 27 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | |
| r: 1:00 | 14 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 23 | |
| r247 |
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Workout Graph
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12x 250m / 1min Rest. 1k Warming-up And Cooling-down, by LiveRowing